Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Navel Oranges
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Navel Oranges
612g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Navel Oranges?
Boiled Red Sweet Peppers With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Navel Oranges:
300 calories of Boiled Red Sweet Peppers with Salt have 23.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 5.5 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Navel Oranges:
300 calories of Boiled Red Sweet Peppers with Salt have 3.1 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 448.5 times more Sodium, 2.8 times more Zinc and 2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Red Sweet Peppers with Salt.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have 2.1 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
Both Boiled Red Sweet Peppers with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6