Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Navel Oranges have 3.1 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Navel Oranges VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Navel Oranges have 3.7 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Navel Oranges have 1.8 times more Calcium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.5 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 735 times more Sodium, 1.9 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.1 times more Omega 3, 12 times more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6