Comparing Nutrients in 300 calories Navel OrangesVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Young Pigeonpeas with Salt?
Navel Oranges VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Young Pigeonpeas with Salt:
300 calories of Navel Oranges have 13.6 times more Vitamin A, 3.4 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Young Pigeonpeas with Salt:
300 calories of Navel Oranges have 2.4 times more Calcium and 2.7 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 5.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 105.9 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pigeonpeas with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 7.8 times more Sugars than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.9 times more Omega 3, 16.5 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6