Nutrient Comparison: Navel Oranges VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Young Pigeonpeas with Salt:
- 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 2.7 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 240 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.4 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 2.3 times more Energy, 4.3 times more Omega 3, 37.4 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein