Nutrient Comparison: Navel Oranges VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4 times more Iron, 3.3 times more Manganese and 240 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.8 times more Carbohydrate and 2.4 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.