Nutrient Comparison: Boiled Red Sweet Peppers VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Red Sweet Peppers have more Vitamin A, 2.9 times more Vitamin B6, 213.8 times more Vitamin C, 82.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 5.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers have 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 5.1 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.