Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Canned Red Kidney Beans with Liquids?
Boiled Red Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9, 618.3 times more Vitamin C, 238.7 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Red Sweet Peppers have 1.3 times more Copper, 1.8 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 1.3 times more Selenium, 44.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 3.3 times more Omega 6, 1.3 times more Carbohydrate and 6.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6