Nutrient Comparison: Japanese Persimmons VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Boiled Spears Frozen Broccoli:
- 7 ounces of Japanese Persimmons have 1.6 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Raw Japanese Persimmons.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Persimmons vs Boiled Spears Frozen Broccoli:
- 7 ounces of Japanese Persimmons have 2.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Persimmons have 2.5 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 5.3 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.