Nutrient Comparison: Native Persimmons VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Boiled Royal Red Kidney Beans:
- 7 ounces of Native Persimmons have 55 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium and 5.5 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 11.9 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein