Nutrient Comparison: Native Persimmons VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Boiled Royal Red Kidney Beans:
- 1 pound of Native Persimmons has 55 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Boiled Royal Red Kidney Beans:
- 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium and 5.5 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 11.9 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Native Persimmons provide inadequate amounts of Protein