Nutrient Comparison: Phyllo dough VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Phyllo dough versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Phyllo dough vs Frozen Broccoli Spears:
- 7 ounces of Phyllo dough have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, 16.9 times more Vitamin E and 40.6 times more Vitamin K than Phyllo dough.
- Both Phyllo dough and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Phyllo dough vs Frozen Broccoli Spears:
- 7 ounces of Phyllo dough have 2.8 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 12.3 times more Selenium, 28.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3.4 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Frozen Broccoli Spears contain similar levels of Magnesium per seven ounces.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Phyllo dough have 10.3 times more Energy, 17.6 times more Fat, 28.3 times more Saturated Fat, 23.7 times more Omega 6, 9.8 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3, 8.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6