Comparing Nutrients in 300 calories Phyllo doughVS Frozen Broccoli Spears
Weight per 300 calories
Phyllo dough
100g
Frozen Broccoli Spears
1035g
Phyllo dough has 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Frozen Broccoli Spears?
Phyllo Dough VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Phyllo dough vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B5, 60.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 418.2 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Frozen Broccoli Spears:
300 calories of Phyllo dough have 2.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 38.4 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 11 times more Magnesium, 5.5 times more Manganese, 8.1 times more Phosphorus, 34.8 times more Potassium, 7.2 times more Zinc and 28.6 times more Water than Phyllo dough.
Both Phyllo dough and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.7 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 27.4 times more Omega 3, 84.2 times more Sugars, 16.3 times more Fiber and 4.4 times more Protein than Phyllo dough.
Both Phyllo dough and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.