Nutrient Comparison: Phyllo dough VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Phyllo dough versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Phyllo dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Phyllo dough have 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Phyllo dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Phyllo dough have 1.3 times more Copper, 5.2 times more Iron, 3 times more Manganese, 46.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium and 5.1 times more Potassium than Phyllo dough.
- Both Phyllo dough and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Phyllo dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Phyllo dough have 2 times more Energy, 1.2 times more Fat, 2.9 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Phyllo dough and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat and Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6