Comparing Nutrients in 500 calories Phyllo doughVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Phyllo dough
167g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Phyllo dough has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Phyllo dough
10%
18%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Phyllo Dough VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Phyllo dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Phyllo dough have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Phyllo dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Phyllo dough have 2.5 times more Iron, 1.5 times more Manganese and 22.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Phyllo dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 1.7 times more Saturated Fat and 2.2 times more Fiber than Phyllo dough.
Both Phyllo dough and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.