Nutrient Comparison: Sweet Pickle relish VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweet Pickle relish have more Vitamin A, 29 times more Vitamin E and 20.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 18.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Pickle relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweet Pickle relish have 3.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 19.4 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Potassium, more Selenium, 4.4 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 1.6 times more Energy, 1.2 times more Omega 3, 2.4 times more Carbohydrate and 15.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Fiber and 14.1 times more Protein than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Sweet Pickle relish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.