Nutrient Comparison: Sweet Pickle relish VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Chilled Orange Juice with Calcium:
- 7 ounces of Sweet Pickle relish have 30.5 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 27.9 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Chilled Orange Juice with Calcium:
- 7 ounces of Sweet Pickle relish have 2 times more Copper, 6.7 times more Iron and 405.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, 2.2 times more Magnesium, 3.4 times more Phosphorus, 7.1 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Sweet Pickle relish as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 2.8 times more Energy, 9 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 3.7 times more Fiber than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Sweet Pickle relish as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Protein in seven ounces.