Nutrient Comparison: Sweet Pickle relish VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Pickle relish versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Chilled Orange Juice with Calcium:
- 100 grams of Sweet Pickle relish have 30.5 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 27.9 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Pickle relish vs Chilled Orange Juice with Calcium:
- 100 grams of Sweet Pickle relish have 2 times more Copper, 6.7 times more Iron and 405.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, 2.2 times more Magnesium, 3.4 times more Phosphorus, 7.1 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Sweet Pickle relish as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Pickle relish have 2.8 times more Energy, 9 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 3.7 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Sweet Pickle relish as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Protein in 100 grams.