Nutrient Comparison: Sweet Pickle relish VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Pickle relish versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Sweet Pickle relish have 4.7 times more Vitamin A and 209.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 104.6 times more Vitamin B5, 17.3 times more Vitamin B6, 77 times more Vitamin B9 and 144.8 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Pickle relish as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Pickle relish vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Sweet Pickle relish have 1.4 times more Copper, 2.6 times more Iron and 115.9 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 192.7 times more Calcium, 7 times more Magnesium, 7.7 times more Manganese, 22.4 times more Phosphorus and 25.2 times more Potassium than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sweet Pickle relish as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Pickle relish have 3.7 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.5 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Sweet Pickle relish provide inadequate amounts of Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.