Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Cauliflower:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A and 19 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 15.1 times more Vitamin C and 4.4 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Cauliflower:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 6.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cauliflower contain similar levels of Copper, Iron and Manganese per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 9.5 times more Energy, 39.3 times more Fat, 29.2 times more Saturated Fat, 8.2 times more Omega 3, 129.1 times more Omega 6, 6.8 times more Carbohydrate and 8.2 times more Sugars than Cauliflower.
- Both Pie, apple, commercially prepared, enriched flour and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6