Nutrient Comparison: Pie, apple, prepared from recipe VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Boiled Red Kidney Beans:
- 7 ounces of Pie, apple, prepared from recipe have 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Boiled Red Kidney Beans:
- 7 ounces of Pie, apple, prepared from recipe have 6.5 times more Selenium and 105.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, prepared from recipe have 2.1 times more Energy, 25 times more Fat, 42.4 times more Saturated Fat, 1.2 times more Omega 3, 29.3 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Protein than Pie, apple, prepared from recipe.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6