Nutrient Comparison: Pie, apple, prepared from recipe VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Royal Red Kidney Beans:
- 7 ounces of Pie, apple, prepared from recipe have 2.4 times more Selenium and 16.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 18.9 times more Copper, 7.8 times more Iron, 19.7 times more Magnesium, 6 times more Manganese, 14.5 times more Phosphorus, 17 times more Potassium and 14 times more Zinc than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, prepared from recipe have 27.8 times more Fat, 46.9 times more Saturated Fat, 1.3 times more Omega 3 and 32.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Carbohydrate and 10.6 times more Protein than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6