Nutrient Comparison: Pie, cherry, prepared from recipe VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Tomato Paste:
- 7 ounces of Pie, cherry, prepared from recipe have 2.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Vitamin A, 2.4 times more Vitamin B3, 6.4 times more Vitamin B6 and 21.9 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Tomato Paste:
- 7 ounces of Pie, cherry, prepared from recipe have 1.5 times more Selenium and 3.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 13.2 times more Potassium and 3.2 times more Zinc than Pie, cherry, prepared from recipe.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 3.3 times more Energy, 26 times more Fat, 29.9 times more Saturated Fat, 28.9 times more Omega 3, 20 times more Omega 6 and 2 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Protein than Pie, cherry, prepared from recipe.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6