Nutrient Comparison: Pie, coconut creme, commercially prepared VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Broccoli Raab:
- 7 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 42.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Broccoli Raab:
- 7 ounces of Pie, coconut creme, commercially prepared have 1.6 times more Copper, 5.3 times more Selenium and 6.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 2.7 times more Iron, 3 times more Potassium, 1.6 times more Zinc and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, coconut creme, commercially prepared have 13.5 times more Energy, 33.9 times more Fat, 84 times more Saturated Fat, 50.7 times more Omega 6, 13.1 times more Carbohydrate and 48.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Pie, coconut creme, commercially prepared.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6