Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 11.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 20.3 times more Energy, 205.3 times more Fat, 325.2 times more Saturated Fat, 14.4 times more Omega 3, 59.8 times more Omega 6, 8.7 times more Carbohydrate and 9.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein