Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Canned Carrots with Liquids and Salt
435g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 20.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B5, 48.5 times more Vitamin B6, 2.1 times more Vitamin B9, 12 times more Vitamin E and 13.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 31.5 times more Calcium, 26.5 times more Copper, 4.7 times more Iron, 12.2 times more Magnesium, 19.2 times more Manganese, 6 times more Phosphorus, 38.7 times more Potassium, 1.8 times more Selenium, 13.8 times more Sodium, 12.8 times more Zinc and 106.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 10.1 times more Fat, 16 times more Saturated Fat and 2.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 2.3 times more Carbohydrate, 26.2 times more Fiber and 2.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6