Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Frozen Chopped Broccoli:
- 7 ounces of Pie crust, refrigerated, regular, baked have 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin B2, 6.5 times more Vitamin B6, 2.1 times more Vitamin B9, 24.4 times more Vitamin E and 202.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Frozen Chopped Broccoli:
- 7 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Selenium and 19.7 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 2.2 times more Zinc and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Frozen Chopped Broccoli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 19.5 times more Energy, 98.9 times more Fat, 252 times more Saturated Fat, 1.4 times more Omega 3, 110.4 times more Omega 6, 12.2 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6