Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie crust, refrigerated, regular, baked have 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin B6, 14.6 times more Vitamin E and 24.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie crust, refrigerated, regular, baked have 2.2 times more Iron, 2.6 times more Phosphorus, 11.3 times more Selenium and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2 times more Copper, 2.2 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 11.7 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 22 times more Energy, 204.9 times more Fat, 443.5 times more Saturated Fat, 18.5 times more Omega 3, 61.1 times more Omega 6, 10.9 times more Carbohydrate and 5.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein