Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie crust, refrigerated, regular, baked has 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.6 times more Vitamin B6, 14.6 times more Vitamin E and 24.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie crust, refrigerated, regular, baked has 2.2 times more Iron, 2.6 times more Phosphorus, 11.3 times more Selenium and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 2 times more Copper, 2.2 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 11.7 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 22 times more Energy, 204.9 times more Fat, 443.5 times more Saturated Fat, 18.5 times more Omega 3, 61.1 times more Omega 6, 10.9 times more Carbohydrate and 5.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein