Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 15.7 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Royal Red Kidney Beans:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Selenium and 31.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 22.2 times more Copper, 8.5 times more Iron, 17.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 18.4 times more Potassium and 13.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Energy, 56.6 times more Fat, 147.6 times more Saturated Fat and 30.9 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.8 times more Fiber and 8.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6