Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Royal Red Kidney Beans
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Royal Red Kidney Beans
30.4g
Pie crust, refrigerated, regular, unbaked has 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Royal Red Kidney Beans?
Pie Crust, Refrigerated, Regular, Unbaked VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Royal Red Kidney Beans:
100 calories of Pie crust, refrigerated, regular, unbaked have 23.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 17.7 times more Calcium, 30.1 times more Copper, 11.5 times more Iron, 23.3 times more Magnesium, 8.3 times more Manganese, 12.2 times more Phosphorus, 24.9 times more Potassium and 18 times more Zinc than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 41.8 times more Fat, 109.1 times more Saturated Fat and 22.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 1.5 times more Carbohydrate, 18.7 times more Fiber and 11.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6