Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Tomatoes in Juice with Salt:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1, 5.6 times more Vitamin B6, 11.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Tomatoes in Juice with Salt:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.8 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Selenium and 3.6 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.6 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Tomatoes in Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 27.8 times more Energy, 101.8 times more Fat, 282.2 times more Saturated Fat, 32.8 times more Omega 3, 30.9 times more Omega 6, 14.7 times more Carbohydrate and 3.8 times more Protein than Tomatoes in Juice with Salt.
- Both Pie crust, refrigerated, regular, unbaked and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein