Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Tomatoes in Juice with Salt
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Tomatoes in Juice with Salt
625g
Pie crust, refrigerated, regular, unbaked has 27.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Tomatoes in Juice with Salt?
Pie Crust, Refrigerated, Regular, Unbaked VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 238.7 times more Vitamin B1, 29.4 times more Vitamin B2, 17.3 times more Vitamin B3, 10.5 times more Vitamin B5, 154.4 times more Vitamin B6, 8.9 times more Vitamin B9, 328.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 91.8 times more Calcium, 32.1 times more Copper, 15.5 times more Iron, 34.8 times more Magnesium, 10.4 times more Manganese, 10.5 times more Phosphorus, 72.8 times more Potassium, 4.9 times more Selenium, 7.8 times more Sodium, 16.7 times more Zinc and 136.9 times more Water than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 3.7 times more Fat and 10.1 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 29.4 times more Fiber and 7.4 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.