Comparing Nutrients in 1 kilogram Pie crust, refrigerated, regular, unbaked VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	153% 4450kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	262% 255g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	300% 96g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	176% 30g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 511g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	53% 29.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	5.2% 193g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Tomatoes in Juice with Salt:

• Pie crust, refrigerated, regular, unbaked has 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1, 5.6 times more Vitamin B6, 11.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 kg.
• Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Tomatoes in Juice with Salt:

• Pie crust, refrigerated, regular, unbaked has 1.8 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.6 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie crust, refrigerated, regular, unbaked has 27.8 times more Energy, 101.8 times more Fat, 282.2 times more Saturated Fat, 32.8 times more Omega 3, 30.9 times more Omega 6, 14.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Pie crust, refrigerated, regular, unbaked and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
• Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.