Nutrient Comparison: Pie crust, standard-type, dry mix VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Roasted Almonds:
- 7 ounces of Pie crust, standard-type, dry mix have 5.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- Both Pie crust, standard-type, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Roasted Almonds:
- 7 ounces of Pie crust, standard-type, dry mix have 11.5 times more Selenium and 251 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 14.7 times more Copper, 1.7 times more Iron, 18.6 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 11.1 times more Potassium and 8.3 times more Zinc than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 1.9 times more Saturated Fat, 19.9 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Fat, 3.4 times more Omega 6 and 3 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3