Pie Crust, Standard-type, Dry Mix VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Roasted Almonds:
- 100 calories of Pie crust, standard-type, dry mix have 5.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Roasted Almonds:
- 100 calories of Pie crust, standard-type, dry mix have 13.2 times more Selenium and 289.8 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 3.8 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Potassium and 7.2 times more Zinc than Pie crust, standard-type, dry mix.
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, dry mix have 2.2 times more Saturated Fat, 23 times more Omega 3 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 3 times more Omega 6 and 2.6 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3