Nutrient Comparison: Pie crust, standard-type, dry mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Stewed Canned Tomatoes:
- 7 ounces of Pie crust, standard-type, dry mix have 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie crust, standard-type, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Stewed Canned Tomatoes:
- 7 ounces of Pie crust, standard-type, dry mix have 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus, 38.2 times more Selenium, 3.4 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 3.2 times more Potassium and 12 times more Water than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 19.9 times more Energy, 165.3 times more Fat, 306.7 times more Saturated Fat, 66.3 times more Omega 3, 50.9 times more Omega 6, 8.4 times more Carbohydrate and 7.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein