Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Stewed Canned Tomatoes
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Stewed Canned Tomatoes
1154g
Pie crust, standard-type, dry mix has 19.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Stewed Canned Tomatoes?
Pie Crust, Standard-type, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Stewed Canned Tomatoes:
300 calories of Pie crust, standard-type, dry mix have 1.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Calcium, 29.8 times more Copper, 11.9 times more Iron, 15.9 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 64.4 times more Potassium, 5.8 times more Sodium, 8.5 times more Zinc and 240 times more Water than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 8.3 times more Fat, 15.4 times more Saturated Fat, 3.3 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate and 2.6 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6