Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Acorns:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Acorns:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.3 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 8.3 times more Copper, 4.1 times more Magnesium, 3 times more Manganese and 5.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.6 times more Saturated Fat than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.