Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Acorns?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Acorns:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Acorns:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.8 times more Iron and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 9.8 times more Copper, 4.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium and Potassium
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.2 times more Saturated Fat than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.