Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Acorns:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Acorns:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.3 times more Iron and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Calcium, 8.3 times more Copper, 4.1 times more Magnesium, 3 times more Manganese and 5.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.6 times more Saturated Fat than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.