Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 16.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sunflower Seed Flour:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Potassium and 136.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 22.8 times more Copper, 2.5 times more Iron, 23.1 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 10.2 times more Selenium and 11 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Energy, 16.2 times more Fat, 59.1 times more Saturated Fat, 61 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 7.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3