Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Brazilnuts:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Brazilnuts:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 192 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.9 times more Calcium, 25.6 times more Copper, 6.4 times more Iron, 23.5 times more Magnesium, 2.2 times more Manganese, 13.7 times more Phosphorus, 6.7 times more Potassium and 13.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 21.1 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.3 times more Fat, 3.7 times more Saturated Fat, 2.4 times more Omega 6, 8.3 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.