Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Boiled Red Kidney Beans:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.7 times more Vitamin B3, 10.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Boiled Red Kidney Beans:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 17.6 times more Selenium and 271 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 2.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 4.1 times more Energy, 69.2 times more Fat, 119.8 times more Saturated Fat, 3.3 times more Omega 3, 80 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6