Nutrient Comparison: Pie fillings, apple, canned VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.8 times more Vitamin B1, 18.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Sodium and 1.3 times more Water than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Canned Tomatoes with Green Chilies contain similar levels of Iron per seven ounces.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 6.7 times more Energy and 7.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.