Nutrient Comparison: Pie fillings, blueberry, canned VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, blueberry, canned versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9, 3.9 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Pie fillings, blueberry, canned as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Canned Carrots with Salt:
- 7 ounces of Pie fillings, blueberry, canned have 1.3 times more Iron and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Canned Carrots with Salt contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pie fillings, blueberry, canned as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, blueberry, canned have 7.2 times more Energy, 8 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.