Nutrient Comparison: Pie fillings, cherry, low calorie VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Florida Oranges:
- 7 ounces of Pie fillings, cherry, low calorie have 2.2 times more Copper, 3.7 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.