Pie Fillings, Cherry, Low Calorie VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Florida Oranges?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 18.5 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Florida Oranges:
- 100 calories of Pie fillings, cherry, low calorie have 1.9 times more Copper, 3.2 times more Iron and 2.1 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges contain similar levels of Phosphorus and Water per 100 calories.
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 2.3 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.