Nutrient Comparison: Pie fillings, cherry, low calorie VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Florida Oranges:
- 1 kilogram of Pie fillings, cherry, low calorie has 2.2 times more Copper, 3.7 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Pie fillings, cherry, low calorie as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.