Nutrient Comparison: Pie fillings, cherry, low calorie VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 21.1 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Navel Oranges:
- 7 ounces of Pie fillings, cherry, low calorie have 2.2 times more Copper, 2.5 times more Iron and 2 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pie fillings, cherry, low calorie as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.8 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Pie fillings, cherry, low calorie as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.