Nutrient Comparison: Pie, fried pies, cherry VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, cherry versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie, fried pies, cherry have 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Pie, fried pies, cherry.
- 7 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie, fried pies, cherry have 2.3 times more Iron, 2.2 times more Phosphorus, 6 times more Selenium and 1.6 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 2 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, cherry have 13.7 times more Energy, 115 times more Fat, 98.3 times more Saturated Fat, 71 times more Omega 3, 85.9 times more Omega 6, 7.9 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein